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Tag Archives: Vitamin C

7 Brain-Boosting Foods for Children

7 Brain-Boosting Foods for Children Oily fish Fish rich in omega-3 fatty acids such as DHA and EPA are essential foods for healthy brain growth and function. Around 60% of the brain is fat, so your body uses omega-3 fatty acids to assist in neurological

Banana Shake Benefits. Calories and How to make?

Banana Shake Benefits. Calories and How to make? How to Make a  Healthy Banana Shake Ingredients: Serving Size: 1 serving Time Taken: 5 minutes Method: In this shake, carbs, protein, healthy fats, and fibre combine to make it not just a great-tasting drink, but also a nutritious