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Kegel exercises: Pelvic floor muscle exercise

Pelvic floor muscle exercises, or Kegel exercises, are exercises that strengthen the pelvic floor muscles that hold or support the uterus, bladder, and intestines, which may help relieve symptoms of uterine prolapse. Uterine prolapse is a condition in which the uterus moves lower than its normal

How to prevent headaches during sex

Sexual headache is a headaches that can occur during sexual activity, whether before, during, masturbating, or even oral sex. The duration of the headache varies from person to person, and can affect family life and cause health problems if not treated promptly. It was that