During the vegetarian period , we may often see food made from vegetable protein. However, for those who are vegetarians, they may already know and are familiar with consuming vegetable protein. But what is vegetable protein made from? And if we eat it for a long time, will it affect our health or not?

What is soy protein? What is it made from?
The สมัคร ufabet website of the Food Product Research and Development Institute states that the agricultural protein is a product produced by the Food Product Research and Development Institute, Kasetsart University, made from 100% defatted soy flour, so it has nutritional value, which is 50% plant-based protein.
Can vegetable protein replace protein from meat?
Soy protein is considered to have high nutritional value because it contains all the amino acids that the body needs, especially high levels of lysine. It also contains other nutrients such as potassium, calcium, iron, niacin, vitamins B1 and B2. In addition, soy protein is also cheap compared to meat.
What happens to your body if you eat a lot of soy protein?
Although soy protein has a high protein content, it is not a food that only has protein. There are also other nutrients that provide energy, such as carbohydrates (with dietary fiber) in an amount close to protein. It is a food that provides energy (366 kilocalories per 100 grams of soy protein) and also has a high phosphorus content. It may not be suitable for people with kidney disease. And eating too much soy protein may cause the body to receive more energy than necessary. Simply put, eating too much can also make you fat.
The recommended daily intake should not exceed 100-150 grams, which will provide 50-75 grams of protein per day (pregnant women and those who exercise heavily should only consume more than 75 grams of protein per day).
How to consume soy protein
If you buy soy protein to cook yourself, you should soak it in cold water using a ratio of 1 part soy protein to 2 parts water for about 5 minutes. It will absorb water until it becomes soft (or soak it in boiling water for 2 minutes). Squeeze out the water and then use it to cook.