What is “dry brushing” and why is it better than regular brushing?

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Normally, when brushing your teeth several times People are probably familiar with using a toothbrush dipped in water and squeezing toothpaste on the brush. Or some people rinse the ยูฟ่าเบท https://ufabet999.com brush with water first to get the brush wet before squeezing toothpaste into it. Including after brushing your teeth, you will rinse your mouth or rinse with water, but for dry brushing You may not use the method of brushing your teeth that many people are familiar with. But did you know that “Dry brushing,” which is brushing your teeth with fluoride toothpaste without the use of water before or after brushing. It is a tooth brush that I would like to recommend because it is good for oral health.

What is "dry brushing" and why is it better than regular brushing?

Dry brushing has the following benefits:

  • Helps prevent tooth decay better than wet brushing. This is because the fluoride in toothpaste can stick to the tooth surface longer when there is no water to wash it off.
  • Helps increase the effectiveness of fluoride on tooth enamel.
  • Helps reduce gum irritation This is because water can dilute the toothpaste and cause it to come in contact with your gums too much.
  • Helps reduce bad breath. This is because water may help spread bacteria in the mouth.

However, dry brushing may not be suitable for everyone, such as those with gingivitis or periodontal disease. You should consult your dentist before starting to dry brush your teeth.

Here’s how to dry brush your teeth:

  1. Squeeze a pea-sized amount of toothpaste onto your toothbrush.
  2. Brush your teeth as usual Focusing on brushing your teeth throughout your mouth.
  3. Spit out the bubbles.
  4. Use a napkin or interdental brush to clean between your teeth.

Here are some precautions to take when dry brushing your teeth:

  • You shouldn’t dry brush your teeth too often. This can cause your gums to become dry and irritated.
  • You should dry brush your teeth gently. To avoid injury to the gums
  • You should dry brush your teeth at least 2 times a day.

Additionally, you should see your dentist to check your oral and dental health every 6 months to receive advice on brushing your teeth correctly and appropriately.

Here are some tips for effective dry brushing.

  • Choose a toothbrush with soft bristles.
  • Brush your teeth for 2 minutes.
  • Brush every tooth Focusing on areas where plaque has accumulated.
  • Spit out all the foam.
  • Use an interdental brush or dental floss to clean between your teeth.

Dry brushing is an effective method of brushing to help prevent tooth decay and maintain oral health. However, consult your dentist before starting dry brushing. So make sure it’s right for you.