Get to know “Puffball Mushrooms”, tiny mushrooms that appear once a year but are full of nutritional value.

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Get to know “Puffball Mushrooms”, tiny mushrooms that appear once a year but are full of nutritional value.

Truffles , or as some people call them (northern dialect), are mushrooms that grow in forests in humid forest areas. Truffles are especially found at the beginning of the rainy สมัคร ufabet season (May-July only, and can be eaten only once a year). As for the nutritional value of truffles, Petcharavej Hospital has revealed information on the nutritional value of truffles as follows:

Get to know "Puffball Mushrooms", tiny mushrooms that appear once a year but are full of nutritional value.

Nutritional value of puffball mushrooms

100 grams provide 45 kilocalories of energy and are rich in minerals and nutrients, including:

  • protein
  • Good fat
  • phosphate
  • calcium
  • Iron
  • Niacin
  • Vitamins B, B2 and C

Benefits of puffball mushrooms

  • Prevent heart disease, liver disease
  • Relieve gastritis symptoms
  • Helps detoxify
  • Nourish the body and strength
  • Treat bruises
  • Anti-diabetic, anti-inflammatory, anti-oxidant and anti-cancer cells.
  • Stimulate the immune system
  • Reduce the risk of Alzheimer’s disease, high blood pressure

Precautions for consuming puffball mushrooms

Those who pick mushrooms may not have enough knowledge about which mushrooms are edible or poisonous. Mushrooms that grow near industrial plants absorb toxins. When used in cooking, abnormal symptoms will occur, including:

  • Dizziness
  • squeamish
  • vomit
  • Heart beats fast
  • Difficulty breathing

These symptoms may occur within minutes or days after consumption, causing severe damage to the liver and kidneys, and even death.