Acid reflux disease is common from childhood to adulthood. This disease occurs when stomach acid flows back up the esophagus, causing heartburn, bloating, stomach discomfort, heartburn, sour or bitter taste in the mouth, nausea, and discomfort throughout the day. For women who have had this disease before, do you know how much it disrupts your daily life? Therefore, in addition to taking medication, choosing the food you eat can also help control acid reflux. Today, we would like to recommend 7 foods that help restore your health and do not make acid reflux worse. Here are some.
7 Healthy Foods to Eat to Fight Acid Reflux
1. Green leafy vegetables
Green leafy vegetables such as asparagus, broccoli, spinach, ufabet https://ufabet999.app and kale are high in fiber, which helps control stomach acid and helps the digestive system work efficiently, thus solving constipation problems. Therefore, adding green leafy vegetables to women‘s meals can help relieve acid reflux symptoms.
2. Yogurt
Yogurt is a food that helps control stomach acid, but you should choose a low-fat and low-sugar formula, or none at all. Research from abroad indicates that foods that are high in fat make the stomach take longer to digest, causing the lower esophageal sphincter to be pressed more, resulting in an increased risk of acid reflux. Eating yogurt will therefore help speed up digestion of these heavy foods.
3. Melon
Melon, a juicy and tasty fruit, is a favorite among health-conscious women . It has similar properties to bananas in that it is an alkaline fruit, which helps reduce stomach acid. In addition to eating it fresh, it can also be blended into a smoothie to replace fruits with high acidity.
4. Chewing gum
Chewing gum stimulates the production of saliva, which can help reduce acid in the esophagus. However, it is recommended to avoid chewing peppermint and spearmint flavored gum, as these can further relax the esophageal sphincter, leading to more acid reflux. You may also be more likely to experience bloating after chewing gum, which can make your acid reflux symptoms worse, so opt for other flavors.
5. Oatmeal
Oats are a great source of fiber to help relieve acid reflux. Oats have a thick, elastic texture that effectively coats the stomach lining. You can eat oats with low-fat milk or almond milk, as oats are highly alkaline and low in fat.
6. Banana
Fruits that are low in acidity and alkalinity can help balance the acid levels in the stomach. It’s not just melons, but bananas are also great for relieving acid reflux, helping the digestive system to function properly and preventing acid reflux from occurring frequently.
7. Ginger
Ginger has anti-inflammatory properties, which can help relieve acid reflux and relieve flatulence, indigestion, and nausea caused by motion sickness and seasickness. Making ginger tea at home is very easy. Just cut fresh ginger into thin pieces and boil it in hot water. You can drink it comfortably. But avoid warm ginger tea mixed with soda or sugar because it can make your symptoms worse.
Changing behavior is important in helping women stay away from acid reflux symptoms and preventing them from happening again frequently. Choosing foods that are suitable for the symptoms is considered an important behavioral change that should be followed, along with avoiding foods that are high in acid or fat. In addition, it is important to avoid other factors that exacerbate symptoms. Or if you feel like you want to be 100% safe from this disease, it is best to consult a medical specialist.