For those who have digestive problems, choosing to eat easily digestible foods will help reduce stomach discomfort, bloating, diarrhea and help the digestive system work efficiently. Our bodies need a variety of nutrients, including fiber, protein and fat, but some of these nutrients can be difficult to digest, affecting the digestive system. This article will introduce 7 easily digestible foods that help you get complete nutrition, prevent digestive problems and promote good health.

7 easily digestible foods
1. Bananas are easily digested and suitable for everyone.
Bananas are easily digestible fruits, suitable for people of all ages, especially those with digestive problems such as irritable bowel syndrome, diarrhea, or constipation.
2. Apple sauce, easy to digest, rich in nutrients
Fruits are an important part of a healthy diet because they are packed with vitamins, antioxidants, and nutrients. However, the fiber in some fruits can affect the digestive system, causing stomach discomfort. In addition, applesauce contains pectin, a soluble fiber that can help treat certain types of diarrhea.
3. Eggs are easily digested and suitable for all ages.
Eggs are considered a superfood. They are easy to find, inexpensive, and rich in protein, vitamins, and minerals that are essential for the body. Eggs can be cooked in many ways, such as boiled, poached, fried, ufabet https://ufabet999.app or omelet. They are all easy to digest and suitable for people of all ages, especially those who are recovering from digestive diseases such as irritable bowel syndrome, diarrhea, or nausea.
4. Sweet potato, easy to digest and full of benefits
Sweet potatoes are a source of both soluble and insoluble fiber. Soluble fiber helps increase the number of good bacteria in the intestines, which is beneficial for the digestive system. Insoluble fiber helps reduce digestion time and stimulates bowel movements.
5. Chicken breast, a source of easily digestible protein, suitable for everyone.
Chicken breast is a good source of protein, easy to digest, helps the body repair itself. *Chicken breast is also rich in minerals and various B vitamins. -Chicken breast is easy to digest, suitable for people with digestive problems.
6. Salmon: easily digested, rich in nutrients
Salmon is a great source of protein, omega-3 fatty acids, minerals and a variety of B vitamins.
7. Oatmeal: Easy to digest, high in energy.
Oatmeal is a better choice than Crocker Salt because it is less processed and a good source of energy.