Pelvic floor muscle exercises, or Kegel exercises, are exercises that strengthen the pelvic floor muscles that hold or support the uterus, bladder, and intestines, which may help relieve symptoms of uterine prolapse.
Uterine prolapse is a condition in which the uterus moves lower than its normal position in the pelvic region due to weakening. Or damage to the muscles and tissues that support the uterus. It often occurs in women who have given birth multiple times. Or have other factors such as lifting heavy objects, being older, or being obese. Symptoms of uterine prolapse or low uterus that are obvious include feeling heavy in the vagina, difficulty urinating, or back pain. Which can interfere with daily life and should be treat appropriately.
At first, patients should start by understanding the muscles of each organ to help them exercise their pelvic floor muscles more effectively คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Start by identifying the vaginal muscles by inserting one or two fingers and squeezing them. Then practice stopping urination by not emptying the bladder to identify the urethral muscles. And practice squeezing the rectal muscles when having to fart. It is a treatment method for mild cases. Patients can tense the muscles as if holding urine for 2-3 seconds, then relax. Do this 3 times a day, 10 times each time.
Once the pelvic floor muscles are understood and identifie, patients can practice vaginal contractions or pelvic floor muscle exercises as follows:
- Relax your abdominal, buttocks, and leg muscles without tensing them up.
- Try contracting your pelvic floor muscles, including your urethra, vagina, and anus. For about 5 seconds and relaxing them for another 5 seconds. If that doesn’t feel right, start by contracting for 2 seconds and relaxing them for 3 seconds.
- Do this 3 times a day, 10 times each time.
Initially, women can check for uterine prolapse by themselves by observing the feeling of weight in the vagina. Or feeling that something is sliding down when standing or walking. Also, check if you have these symptoms and consult a doctor for further examination.